Dec 2011/Jan 2012

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CONTENTS (click on individual features below to view or print)

COLUMNS & FEATURES
Fitmarc’s Google Grant Program
Helping Organizations Find and Apply For Grants

Product Focus: TRX Training Systems
Building Functional Training, Endurance, Mobility and Power

Product Focus: Playworld Systems
Creating Imaginative Commercial Play and Fitness Equipment

Pilates For Seniors
Garnering Attention From Active Adults

Yoga For Better Posture
The Seven Principles of Aligment

Strength Index
Psychological Effects of Resistance Exercise
By Wayne L. Westcott, PhD, CSCS

Industry News: SPRI Products
Lizz Erickson Named Commercial Sales Manager


DEPARTMENTS
Publisher's Note
The Change in Fitness

Editorial Board
OSF Contributors

Branch & Center News
The YMCA of the Northwest North Carolina: ActiveAwards Loyalty Program
The Moultrie YMCA: Railyard Fitness System for Kids and Adults
The Milton and Betty Katz JCC: The Ducky Race and Open Water Swim
The Charleston JCC: Youth Basketball League